STEP INTO A DIFFERENT STANDARD OF CARE

AMD is specifically designed for people done with quick fixes and ready for a more natural, intentional way to feel and move better.

Support how your body is meant to function

Through hands-on care, movement awareness, and an approach to healing that goes far beyond surface-level relief.
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Our Beliefs

​A Different Standard of Care

How you move, recover, and care for your body matters every day, not just when something hurts.

Real healing starts by addressing the root cause of discomfort instead of simply chasing symptoms. While quick fixes may provide temporary relief, they often lead to recurring problems not lasting change.

A more intentional, natural approach helps create stronger, longer-lasting results, allowing your body to move, recover, and perform the way it was designed to.

How you move, recover, and care for your body matters every day, not just when something hurts.

Everything we do at AMD: hands-on care, movement education, and a deeper approach to healing, is designed to support the way your body is meant to function.

– TRACY & DARAH   

About Us

​We believe healing should be intentional. Advanced Multi-Sport Design (AMD) offers a personalized experience rooted in natural healing, hands-on care, and long-term wellness. Led by Tracy Peal, every service is designed to support how your body moves, heals, and performs without quick fixes.

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The AMD Experience

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Personalized & Thorough

Nothing about AMD is rushed or one-size-fits-all. From the first session, we take the time to understand how your body moves, what may be contributing to pain or limitations, and your goals. Clients often say they finally feel heard and understood.

Hands-On & Intentional

Every session is designed around what YOUR body needs, with a full understanding that those needs will likely change throughout the treatment process. Our focus is on meaningful progress, not quick fixes.

Performance & Recovery Focused

Working with AMD is proactive, not reactive. We help athletes and active individuals move better, recover smarter, and stay ahead of recurring issues. They can perform with more confidence and fewer setbacks.

Whole-Body Support

Recovery goes beyond the treatment table. Alongside Tracy’s movement and hands-on work, Darah’s background in herbalism offers an added layer of support for recovery, sleep, inflammation, and overall well-being.

Our Modalities.

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Traditional Thai Medicine

Hands-on techniques, assisted stretching, compression, and joint mobilization to improve mobility, circulation, and recovery. Ginger has long been known for its ability to reduce stiffness, calm the nervous system, and support efficient, pain-free movement, is incorporated topically into the process.

Bowenwork

A gentle, precise hands-on technique that stimulates the nervous system to reset muscle tension and improve communication between the brain and body. By encouraging the body’s natural healing response, Bowenwork supports pain reduction, improved mobility, and faster recovery.

Myofascial Release Techniques

By releasing tension and improving tissue hydration, myofascial work supports recovery, durability, and long-term movement health. The hands on techniques employed address the various restrictions within the fascial system.

Neuromuscular Reprogramming

A targeted approach that corrects faulty movement patterns by that retrainings how the nervous system communicates with muscles. This work improves coordination, efficiency, and control, helping reduce pain, prevent injury, and restore optimal movement function.

Personalized Treatment

Every treatment experience is designed around your unique needs. Each session blends advanced hands-on bodywork with progressive modalities, such as cupping methods, ancient Gua Sha scraping, nervous system repatterning, movement-based assessment, and recovery options.

Our personalized approach, based on your specific needs, can include any  or all of the following:

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Gait Analysis

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An in-depth movement assessment designed to identify inefficiencies, compensation patterns, and underlying causes of pain or performance limitations. Using advanced gait and movement analysis, Tracy creates a clearer picture of how your body is functioning to guide more precise, long-term results.

Custom Performance Insole

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Designed to improve postural alignment, movement efficiency, and long-term performance from the ground up, this advanced movement and gait evaluation to your body’s unique mechanics.

Speed & Movement

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Using personalized assessment and targeted drills, sessions are designed to enhance athletic performance, reduce compensation patterns, and build more powerful, competent movement.

Herbal Nutrition

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This personalized wellness consultation supports your body with a customized selection of herbal remedies and natural products. Benefits include: improved balance, sustainable recovery, and long-term well-being.

Testimonials

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“Tracy Peal is the link all athletes need to stay healthy. His training techniques have enhanced the medical treatments of my athletes.”

Dr. Lee Cohen
Podiatric Consultant to the Philadelphia Eagles, the Philadelphia 76ers and the Philadelphia Wings

“Tracy Peal is an extraordinary teacher. He has the unique ability to “feel” your need and create a caring relationship.”

Phil Martelli
Former Head Men’s Basketball Coach, St. Joseph’

” The body treatment was exactly what I needed. It left me feeling refreshed and revitalized. ”

Emily Roberts